Isomnia

Recently I cannot sleep very well.....

eventhought the clock strikes at 12.00 am and yet i still cannot close my eyes......

until 2.00am i just can sleep well but if i heard something,i will automatically wake up....

and after tat it will be more harder for me to get sleep back T.T

I keep thinking am i getting ISOMNIA?????

I hope not.....

People with Isomnia may.....

• Have trouble falling asleep. This can mean lying in bed for up to an hour or more, tossing and turning, waiting to fall asleep.
• Wake up and have trouble falling back to sleep.
• Wake up too early in the morning.
• Feel tired when they wake up, like they didn't get enough sleep.
• Feel grouchy, sleepy, or anxious, and be unable to get things done during the daytime.

All this symptoms i have.......

Wat should i need to do????

Why suddenly I cannot sleep and cause Isomnia?

Maybe I had poor sleep habits, such as not having a regular bedtime schedule.......Hmmmm!!!!!

Maybe I should count the sheep from 1 to 100 for get a better sleep next time.......XD